Choose the ball and kick!
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Organisation
Two players (defender and attacker); three balls on the cones; one usual goal with GK, two mini goals.
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Process
The attacking player (yellow) must run towards different balls changing the direction constantly. The defender moves closing the space. In any time the attacker chooses any ball and kick. If the defender blocks, he can score to any of the opposite mini goals. If not, the defender can choose any of two remaining balls and try to score to any of two mini goals.
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Tip
The attacker has only 5-6 secs to choose the ball;
the attacker can choose either kick the ball at once or by the 2nd (3rd) touch.
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Field size
20x20 m
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Cone margins
2 m distance between the balls;
10-12 m from the usual goal to the balls
Training Set
Main point
Duration
25 min
Age
U14 - U19
Technique
1 vs. 1, Shot technique/shooting
Tactics
One on one, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Quick processing
Condition
Explosiveness, Power & Speed
Training Organization
Number of Players
2 players
Goalkeeper
1 goalie
Form of Training
Individual training
Exercise level
Exercise level
Author: Aliaksandr Kalinichenka
