Circuit Training Session
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Organisation
- Cones to mark the playing field
- Set up a "pole forest" in the center of a square
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Process
Passers A, B, C move casually along the outer lines. The station runner offers themselves for a pass (at random) and passes the ball directly back. Then, they move through the "pole forest" and offer themselves to another passer - the process repeats. After the time is up, the station runner swaps with a passer.
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Tip
Coaching Point
The quality of the passes must be very high so that the exercise can be executed at the correct pace.
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Field size
15 x 15 meters or larger
Training Set
Progression
Duration
15 min
Age
U09 - U15
Technique
Ball control, Passing, Short passing, Wall passes
Co-Ordination
Flexibility, Quick processing
Condition
Speed of movement off the ball
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
