Color Sprint with Goal Scoring
-
Organisation
• 8 cones in 4 different colors
• 8 poles
• Divide into 2 groups
• Balls with the coach
• 1 goal -
Process
The coach calls out a color combination (between 2 and 4 colors). The first players in each group sprint through the slalom poles and touch the cones in the specified order during the sprint. Afterward, the coach plays a pass for a shot on goal. After the sprint, the two players jog back to their starting positions.
-
Tip
Coaching Point
• Execute the exercise with quality and not just speed.
-
Field size
Half-field
-
Cone margins
4-5 meters
Training Set
Main point
Duration
15 min
Age
U09 - Men's / Women's
Technique
Goalkeeping techniques, 1 vs. 1, Shot technique/shooting
Co-Ordination
Quick processing
Condition
Explosiveness, Soccer-specific endurance, Speed of movement off the ball
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
1 goalie
Form of Training
Group training
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
More exercises
|
