Competition Format - Dribbling Relay
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Organisation
- 2 sets of 7 poles/cones
- 2 sets of 2-4 rings
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Process
Set up the obstacles as shown in the diagram. Two teams compete against each other in a relay race. One player from each team starts with the course and passes the ball to a teammate after the last cone.
Depending on the skill level, distances, and the number of obstacles can be varied. It is important to navigate the obstacles as quickly as possible - as a competitive exercise. As motivation, the losing team can be given an extra task (short sprints, squats, etc.).
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Tip
Coaching Points:
- To get accustomed to a high dribbling pace, start with 2-3 rounds without competition.
- Also, pay attention to ball reception.
- Keep your eyes off the ball.
Training Set
Progression, Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling
Co-Ordination
Coordinative jumping (parcour)
Condition
Speed of movement with ball
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Easy
Author: Tactics easy2coach
