Player A dribbles through the cone course with speed and passes to B, who is running towards them through the coordination ladders.
B lets the ball clap back to A, who passes directly to C, who in turn runs towards B through the coordination ladders.
C passes directly back to B, who has started a curved run towards the goal line and plays the ball sharply into the middle.
C occupies the near post, and A runs behind C to occupy the second post for the shot on goal.
Tip
Vary between low and high passes for the crosses.
Cone distances: Close cone course demanding quick dribbling.
Training Set
Main point
Duration
20 min
Age
U13 - Men's / Women's
Technique
Ball control, Dribbling, Goalkeeping techniques, Catch / Save, Crossing/Owning the box, Headers, Heading from a jump, Heading while in motion, Passing, Shot technique/shooting, Volley, Trapping
Tactics
Player behavior, Overlapping, Wing play/Crossing, Wing play without opponents