Conditioning and Coordination II
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Organisation
- 10 poles
- 2 coordination ladders
- 6 balls
- 12 hurdles
- 4 cones
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Process
The ball is passed between the players. After each pass, the obstacles are crossed in a circuit, counterclockwise. During this, players can cross the hurdles with various coordination tasks. At the end, players line up at the back of the other group.
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Tip
• Play passes with quality to maintain the tempo in the drill.
Training Set
Main point
Duration
20 min
Age
U12 - Men's / Women's
Technique
Ball control, Passing, One touch passes, Short passing, Trapping
Co-Ordination
Coordinative jumping (parcour), Quick processing
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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