Conditioning Circuit
-
Organisation
- 2 agility ladders
- Cones
- Hurdles
-
Process
The following tasks are performed at the stations:
- 1: Running ABC
- 2: Side-steps
- 3: Running forwards and backwards
- 4: Jumping over hurdles
- 5: Short sprint
- 6: Navigate through the agility ladder with a predetermined footwork pattern
-
Tip
Coaching Points
- Quality over speed.
- Always keep your gaze up.
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Co-Ordination
Quick anticipation
Condition
Explosiveness, Speed endurance, Fitness program, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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