Conditioning Circuit with Ball
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Organisation
- 10 markers
- 5 cones
- 3 hurdles
- 1 agility ladder
- 1 ball per player
- 1 goal
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Process
Players start at the first marker and dribble the ball through a slalom of cones. Then, they perform lateral jumps over the hurdles. Next, they dribble through the agility ladder. After the ladder, they perform a quick pass against the wall and receive the ball back. Then, they dribble around the markers in a figure-eight pattern. Finally, they take a shot on goal.
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Tip
Coaching Points:
- Maintain control of the ball throughout the circuit.
- Focus on quick movements and transitions.
- Emphasize accuracy in passing and shooting.
Training Set
Main point
Duration
30 min
Age
U14 - Men's / Women's
Technique
Dribbling, Goalkeeping techniques, 1 vs. 1, Jump technique (parcour), Shot technique/shooting
Co-Ordination
Coordinative jumping (parcour)
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Group training, Individual training, Team training
Exercise level
Difficult
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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