Coordination - Coordination Diamond
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Organisation
• 6 hurdles
• 8 rings
• 1 coordination ladder
• 12 cones
• Players evenly distributed at the stations -
Process
The first players in the group start simultaneously, go through the station, and jog to the midfield flag. Then they jog to the station to the right.
After a short pause (about 5 seconds), they go through the next station.
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Tip
Coaching Points
• Different tasks at each station
• Quality over speed
Training Set
Progression
Duration
15 min
Age
U10 - Men's / Women's
Co-Ordination
Coordinative jumping (parcour), Flexibility, Stabilization Training
Condition
Basic Endurance GAT, Explosiveness, Soccer-specific endurance, Speed of movement off the ball
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Author: Tactics easy2coach
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