Coordination and Acceleration
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Organisation
- 12 hurdles
- Form 4 equally sized groups
- Each group stands behind a "hurdle set"
- Mark a finish line 10 meters after the hurdles
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Process
The players perform coordination speed drills at the 3 hurdles, followed by a sprint to the line.
Coordination exercises at the hurdles can include:
- Short steps forward
- Short steps backward
- 2 steps forward, 1 step back
- Short side steps
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Tip
Coaching Points
- Act on the balls of your feet
- Proper arm movement
- Sprint through to the line
Training Set
Progression, Main point
Duration
20 min
Age
U11 - Men's / Women's
Condition
Explosiveness, Speed endurance, Speed of movement off the ball
Training Organization
Number of Players
4 players, 8 players, 13 players - 22+ players
Form of Training
Group training, Individual training
Exercise level
Easy
Author: Tactics easy2coach
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