Coordination and Ball Reception under Pressure
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Organisation
- 2 balls
- 10 rings
- 6 - 8 low hurdles
- 2 cones
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Process
- Players A and B start simultaneously. They clear the hurdles with 2 intermediate contacts each. At 2, player A receives a semi-high ball from player C, which he plays back with the inside of the foot / instep and runs around the cone for action 3.
- At 3, the player crosses the rings. At 4, the player receives a chest-high ball from player D, which he controls with the chest and plays back (instep, inside, dropkick...) and then runs around the cone for the starting action.
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Tip
- Always incorporate the "weaker" foot in the return passes.
- Incorporate heading in action 4.
Training Set
Progression, Main point
Duration
15 min
Age
U11 - Men's / Women's
Technique
Ball control, Headers, Heading while in motion, Passing, Short passing, Shot technique/shooting, Inside of the foot
Co-Ordination
Co-Ordination
Condition
Soccer-specific endurance
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Group training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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