Coordination and condition building

Structure as in the picture

• 4 cones and 2 goals for game in the middle of the field
• 7 rings
• 11 poles
• 15 hurdles
• 7 cones
• 5 biger cones
• 1 coordination ladder
• Balls for the game and 1 ball per player in the course

In the middle of the field 2 teams play on the 2 mini goals. It should be played 3 against 3 to 5 against 5.

Outside the field a course is run through. On one side it happens without ball, on the other side with ball.

Station1: players run through the rings in different shapes
Station2: Sidesteps through the poles
Station3: Jumping over each hurdle
Station4: Touch each cone with handThen recovery to the other side
Station5: Get ball and dribble through poles
Station6: Pass ball sideways to coordination ladder and run through it
Station7: Dribble around each cone
Station8: Pass the ball under the hurdles and jump over them

• Depending on the course run or the time given, change the teams
• Tempo should be kept high