COORDINATION AND SPEED
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Organisation
• 2 coordination ladders / 6 hurdles
• 2 balls
• 8 cones
• 4 pylons -
Process
Execution
A relay race is conducted: players run over the ladder or jump over the hurdles and take the ball in their hand. Then, they weave through the cones in a slalom and sprint back to the starting position. At this point, the ball is handed over to the next player.Variations
• Weave through the cones in a slalom with the ball. The ball is then stopped between the pylons.
• Dribble through the cones. Afterwards, pass the ball to the next player. -
Tip
• Despite the competition, ensure the correct execution of the exercises.
• Start with 2-3 rounds at the beginning for warming up
Training Set
Progression, Main point
Duration
20 min
Age
U11 - Men's / Women's
Technique
Dribbling
Co-Ordination
Coordinative jumping (parcour)
Condition
Explosiveness, Speed endurance
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Author: Tactics easy2coach
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