Coordination and Technique
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Organisation
- Set up 6 poles and 6 hurdles.
- Use 2 poles as corner points and arrange 4 poles as a slalom course.
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Process
- Dribble through the slalom around the poles.
- Coordination run starts when the dribbler reaches the last pole.
- The dribbler stops the ball in the middle and receives a pass from their counterpart. This is followed by a triple pass.
- The coordination runner either receives the ball in the middle or plays a direct pass to their counterpart. This is followed by a triple pass.
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Tip
Coaching Points:
- Play & Go with changes of pace.
- Sharp passing.
- Encourage communication.
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Field size
20x20 meters
Training Set
Progression
Duration
20 min
Age
U11 - Men's / Women's
Technique
Ball control, Dribbling, Passing, Combinations, One touch passes, Short passing, Wall passes, Trapping
Co-Ordination
Quick processing
Training Organization
Number of Players
8 players - 12 players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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