Coordination Competition
-
Organisation
- 2 hurdles
- 4 red cones
- 4 blue cones
- 2 yellow and 2 green cones, each with a ball placed on top
- Divide players into 2 equal-sized groups
-
Process
The two groups stand facing each other at the hurdles. The coach gives a start command with two colors. The first players from each group then jump over the hurdles, retrieve the ball at the cone mentioned first (green or yellow), and dribble with the ball through the indicated cone (red or blue).
-
Tip
Make the task more challenging by requiring players to go to the cone/goal that is not named. For example, if the coach calls out "green," players must start at the ball on the yellow cone.
Training Set
Main point
Duration
20 min
Age
U08 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling, Trapping
Co-Ordination
Quick processing
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
More exercises
|
