Coordination Course with 2 Goal Attempts
-
Organisation
• 2 goals with 2 goalkeepers
• 4 hurdles
• 1 dummy
• 3 slalom poles
• 4 cones
• 6 rings -
Process
The players start at the hurdles and perform the following tasks at the stations:
• The player jumps over the 4 hurdles in quick and high jumps.
• Sprint to the marker.
• The player receives the ball and controls it.
• Player dribbles through the slalom poles.
• One-two pass with the passer to beat the dummy.
• Shot on the first goal
• Quick reaction, switch, and move directly to the next station without looking at the ball.
• Cross the rings with brief ground contact.
• Second passer plays a pass that is directly used to shoot on goal #2. -
Tip
Coaching Points
• Gradually increase intensity.
• Emphasize the quality of exercises over speed.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Ball control, Dribbling, Goalkeeping techniques, 1 vs. 1, Catch / Save, Throw-ins, Passing, Combinations, One touch passes, Wall passes, Shot technique/shooting, Half-volley, Inside of the foot, Laces, Outside of the foot, Volley, Trapping
Co-Ordination
Coordinative jumping (parcour), Quick processing
Condition
Basic Endurance GAT, Soccer-specific endurance, Speed of movement off the ball, Speed of movement with ball
Training Organization
Number of Players
3 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Difficult
Author: Tactics easy2coach
More exercises
|
