Coordination course with 2 shots on goal
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Organisation
• 2 goals with 2 goalkeepers
• 4 hurdles
• 1 dummy
• 3 poles
• 4 cones
• 6 rings -
Process
The players start at the hurdles and carry out the following tasks at the stations:
• The player jumps over the 4 hurdles in fast and high jumps
• Sprint to the marker
• The player receives the ball and accepts it
• Player performs dribbling through the rods
• One-two with the lead to play the dummy
• Shot on first goal
• Quick reaction, switch and jump to the next station without looking after the ball
• Cross the rings with short ground contact
• Second player plays a pass, which is evaluated directly on goal NR. 2
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Tip
Coaching Points
• Gradually increase intensity
• The quality of the exercises comes before speed
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Ball control, Dribbling, 1 vs. 1, Catch / Save, Throw-ins, Passing, Combinations, One touch passes, Wall passes, Shot technique/shooting, Half-volley, Inside of the foot, Laces, Outside of the foot, Volley, Trapping
Co-Ordination
Coordinative jumping (parcour), Quick processing
Condition
Basic Endurance GAT, Soccer-specific endurance, Speed of movement off the ball, Speed of movement with ball
Training Organization
Number of Players
3 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Author: Tactics easy2coach
