Coordination Dribbling

• Cones to mark the field
• Each player has a ball

• Players dribble within the field and perform coordinative exercises according to the coach's commands. Dribbling is done with both feet at a relaxed pace.
• Knee Stops: The ball is stopped from dribbling once with the left knee and once with the right knee.
• Hip Stops: The ball is stopped from dribbling using the hip.
• Ball Juggling: The ball is juggled between the inside of the feet.
• Alternating Jumps: Using quick alternating jumps, players touch the ball alternately with the left and right instep. Players perform backward movements during this exercise.

Coaching Points:

• Occasionally look away from the ball.
• Orientate with shoulder glances during alternating jumps.
• Dribble the ball with both feet, closely and variably (inside, instep, sole, outside).

25 x 25 meters