Coordination II
-
Organisation
- 7 cones
- 1 coordination ladder
- 5 poles
- 3 hurdles
- 5 rings
-
Process
- Station A ladder: Running through with 2 touches per section
- Station B hurdles: Sidestepping station
- Station C: Heading after the trainer's throw
- Station D rings: Single-leg jumps station
- Station E: Flag zigzag running station
- Station F: Direct pass after receiving, followed by quick lateral movement to the next pass with an immediate return pass
-
Tip
- Requirements or tasks can be modified at all stations
-
Field size
Half a soccer field
Training Set
Progression, Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Ball control
Co-Ordination
Coordinative jumping (parcour), Quick processing
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
Player - 12 players
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
More exercises
|
