Coordination, Technique, and Acceleration
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Organisation
- Arrange 6 hurdles in a row
- Position the trainer 5 meters behind the last hurdle
- Place a target pole diagonally 10 meters in front of the trainer
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Process
- Players run over the hurdles according to instructions
- Just before reaching the penultimate hurdle, the trainer plays a ball in front of the last hurdle
- The player passes it back directly and sprints from the turn to the pole
Variation
- The trainer throws the ball half-high or for a header
- Position a target pole with a different color on the opposite side. With the throw, the trainer calls out the color of one of the two poles. The player must sprint to the corresponding pole after their pass.
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Tip
Coaching Points
- Perform the exercise with high quality
- Play passes back sharply and accurately
- Increase tempo gradually
Training Set
Progression
Duration
15 min
Age
U09 - Men's / Women's
Technique
Passing, One touch passes, Short passing
Co-Ordination
Quick processing
Condition
Explosiveness
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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