Coordination Training: Coordination with Sprints
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Organisation
- 2 coordination ladders
- 10 jumping hurdles
- 5 slalom poles
- 2 red cones
- 2 yellow cones
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Process
Divide the players into 2 groups and line them up at the baseline.
Right Side: Players move through the coordination ladder with quick steps. After the ladder, they sprint a short distance of 6-7m. Then, they navigate through the slalom course at a fast pace. Next, they sprint approximately 10-12m. After reaching the baseline, they jog lightly to the other side.
Left Side: Players move through the ladder with quick steps. Following the ladder, they sprint for 6-8m before jumping over the hurdles with focus on speed. Then, they sprint approximately 10-12m. After reaching the baseline, they jog lightly to the other side.
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Tip
• Incorporate various variations with the coordination ladders.
Training Set
Progression, Main point
Duration
20 min
Age
U12 - Men's / Women's
Co-Ordination
Coordinative jumping (parcour)
Condition
Explosiveness, Speed endurance, Soccer-specific endurance, Speed of movement off the ball, Strength training, Power & Speed
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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