Coordination with Ball
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Organisation
- Coordination ladder
- Cones
- Divide into 2 groups and position them equally behind the ladders
- Ballsop
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Process
- Players go through the ladders as instructed. Then, they dribble a ball through the course and leave the ball in front of the coordination ladder on the way back.
Exercises for the coordination ladder:
- Short quick steps
- 2 steps forward, 1 step back
- Enter from the side and move forward in short steps
- One-legged jumps
-
Tip
Coaching Points Coordination ladder:
- Act on the forefoot
- Properly take hands Course:
- Tight ball control
- Two-footed dribbling
- Look away from the ball
Training Set
Progression
Duration
15 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling
Co-Ordination
Flexibility
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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