Coordination with Passing
-
Organisation
- 2 coordination ladders
- 4 cones
- 4 markers
- Rings
- 3 hurdles
-
Process
- Player A passes the ball with the strong foot to B and runs to the coordination ladder.
- B receives the ball and dribbles around the field back to A's starting position to join the line.
- The next player A passes the ball again to B and this time runs in the opposite direction.
-
Tip
Coaching Points
- Gradually increase the tempo.
- Don't sprint at full speed for the first 7-8 minutes.
- Pay attention to clean execution in the coordination exercises.
Training Set
Progression
Duration
20 min
Age
U13 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, One touch passes, Short passing, Trapping
Co-Ordination
Coordinative jumping (parcour), Flexibility
Condition
Explosiveness
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players, 10 players, 12 players - 22+ players
Form of Training
Game Systems, Group training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
More exercises
|
