Coordination with Rings
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Organisation
- Sufficient rings (3 colors)
- 4 cones
- Divide into 2 teams
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Process
Players go through the rings with various tasks:
- Pass through the right side with the right foot and the left side with the left foot.
- With the left foot, pass through the right rings, and with the right foot, pass through the left rings.
- Do not jump through yellow, do not jump through red, or do not jump through blue.
- Jump with both feet - red (yellow or blue) jump with both feet.
- Move backward through the rings. Move laterally through the rings.
Training Set
Progression
Duration
15 min
Age
U06 - U14
Co-Ordination
Stretching
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Easy
Author: Tactics easy2coach
