Course: Heading and Finishing
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Organisation
- 2 goals
- 4 cones to set up the field
- 2 pole forests set up in the middle
- Divide into 2 groups and place them diagonally next to the goals
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Process
Players start at the goalpost (simultaneously on both sides). The two players run around the poles, and the coaches play the ball into the players' path at the right moment. Players go for a direct shot on goal. After the shot, players change direction towards the goal on the opposite side. This time, coaches throw the ball for a header, which is finished towards the goal.
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Tip
Coaching Points
- Focus on shooting posture (bend upper body over the ball)
- Finish with the inside of the foot from close range
- Hit the ball with the large surface area of the forehead
- Direct the ball downwards with the head
Training Set
Main point
Duration
20 min
Age
U12 - Men's / Women's
Technique
Goalkeeping techniques, 1 vs. 1, Catch / Save, Headers, Heading from a jump, Heading while in motion, Shot technique/shooting, Trapping
Tactics
Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Quick processing
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Individual training, Team training, Training in pairs
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
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