Course with Goal Shooting and 1 vs. 1
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Organisation
- 1 ladder
- 3 hurdles
- 1 flag or cone
- 4 cones
- 1 mini goal
- 1 goal
- Several balls
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Process
- The player in green starts the exercise with a pass to the coach (teammate).
- Immediately, he heads towards the coordination ladder and crosses it with short steps (left and right in each square).
- Next, he jumps over the hurdles with quick, explosive jumps and receives a ball from the coach (teammate).
- The player dribbles around the flag and takes a shot.
- Then, retrieve the ball and start directly into a 1 vs. 1 against the opponent in black, trying to score a goal.
- After the action, green becomes the defender and black joins the back of the line.
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Tip
Coaching Points
- Quality of the exercises is more important than speed.
- In the 1 vs. 1, perform an action or let it run for 10 seconds, then break off.
Training Set
Main point
Duration
25 min
Age
U10 - Men's / Women's
Technique
Ball control, Dribbling, Goalkeeping techniques, 1 vs. 1, Catch / Save, Jump technique (parcour), Shot technique/shooting
Tactics
Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Coordinative jumping (parcour)
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
3 players - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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