Double Action Coordination + 1v1
-
Organisation
- 5 cones
- 2 poles
- 3 hurdles
- 1 cone
- 2 goals
- 2 balls per round
-
Process
- Green player dribbles through cones tightly.
- Pass to midfielder near the goal.
- Crosses two poles and three hurdles.
- Receives pass and shoots immediately.
- Quick transition to second goal.
- Black player plays lofted ball and chases.
- Green player dribbles around cone and engages in 1v1.
-
Tip
- Adjust intensity as needed.
- Prioritize quality over speed.
- End 1v1 after shot or 10 seconds.
Training Set
Main point
Duration
25 min
Age
U13 - Men's / Women's
Technique
Ball control, Dribbling, Goalkeeping techniques, 1 vs. 1, Passing, Shot technique/shooting
Tactics
Player behavior, One on one, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Quick processing
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
3 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Difficult
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
More exercises
|
