Doubling and Ball Recovery
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Organisation
- 12 cones in 2 colors
- 2 triangles to mark the defenders' positions
- 1 cone goal for the attackers
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Process
- The attacker tries to enter the defenders' triangles. 2 defenders attempt to double-team the attacker.
- If the defenders win the ball, they must dribble through the central cone goal.
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Tip
Coaching Points
- Allow the 2nd defender to come into the field from different starting positions: sideways, from behind, or from the front.
- The defenders should attempt to double-team the attacker immediately.
- The attacker must utilize their acquired speed and use various feints to overcome 2 defenders.
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Field size
6 x 24 meters
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling
Tactics
Man down/Man up, Player behavior, One on one, One On One, Pressing, High pressure on defense
Condition
Soccer-specific endurance
Training Organization
Number of Players
3 players - 22+ players
Form of Training
Group training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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