Dribbling-Feints-Coordination
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Organisation
- 5 cones
- 3 markers
- 9 rings
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Process
Both players start dribbling simultaneously towards the blue marker. Shortly before reaching the marker, they perform the following techniques:
- Body feint to the left (lunge) and an outside-of-the-foot dribble to the right.
- Stepover with the left foot and an outside-of-the-foot dribble to the right. After the feints, the players play a pressured pass to the next teammate opposite them and then proceed to run through the marker course on the right with quick, short steps, while on the left, they run through the rings: 1 foot right, 1 foot left, 1 ring with both feet.
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Tip
Coaching Points
- Execute a change of pace after the feints
- Act on the forefoot during the rings and marker course
Training Set
Progression
Duration
15 min
Age
U08 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling, Passing, One touch passes, Short passing, Trapping
Co-Ordination
Flexibility
Condition
Explosiveness, Soccer-specific endurance
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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