Dribbling and Endurance
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Organisation
- 4 cones to mark the field
- 8 cones
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Process
- Group A starts high-speed dribbling towards Group B.
- A passes the ball at the level of the cones to B.
- Simultaneously, the first player from Group C starts high-speed dribbling.
- Player A must immediately switch to backward movement to intercept the player from Group C.
- After the pass from C to player D, the latter also starts dribbling.
- Upon passing, the next player from Group A starts dribbling and is pursued by player C, and so on.
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Tip
Coaching Points:
- Take the ball directly into the movement
- Dribble with the foot opposite to the opponent
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Dribbling, Passing, One touch passes, Short passing, Trapping
Co-Ordination
Quick anticipation, Quick processing
Condition
Soccer-specific endurance, Speed of movement with ball
Training Organization
Number of Players
8 players - 22+ players
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
