Dribbling and Passing
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Organisation
- Cones
- 2 benches
- Divide players into 3 groups
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Process
- Group 1: Dribble through the cones in a slalom.
- Group 2: Navigate around the cones with one-two passes.
- Group 3: Play the ball to the first bench. Control the return ball towards the next bench, play it again, and continue dribbling with the returning ball.
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Tip
Perform variations:
- Group 1: Dribble only with the left, right, the sole, alternate between left and right.
- Group 2: The ball must be played at most with the second touch, one player must always pass directly.
- Group 3: Control the ball directly into the movement, take the ball with a change of pace, play the ball to the bench so that it returns into the run.
Training Set
Progression
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, One touch passes, Short passing, Trapping
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players, 10 players, 12 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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