Dribbling and Quick Turn
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Organisation
• 3 cones
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Process
- The player dribbles to the first cone, cuts back, and dribbles back to the starting cone. Before this cone, the player cuts back again and dribbles to the 3rd cone. Just before this cone, the player cuts back again and dribbles back to the starting position.
Variations
Ways to cut back:
- with the left/right inside
- with the left/right outside
- pull back with the left/right sole
- cut back with the left/right inside behind the standing leg
- drag with the left/right sole behind the standing leg
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Tip
- Cut back sharply
- Execute a change of pace with the cutback
- Perform feints before the cutback: shot feint, pass feint, scissors, lunge, combination of 2 feints
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Cone margins
- 8 meters
Training Set
Progression, Main point
Duration
15 min
Age
U09 - U13
Technique
Dribbling, Feinting/trick dribbling
Condition
Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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