Dribbling Coordination Competition
-
Organisation
• 2 mini goals 1
• 12 rings
• 6 cones
• 5 cones
• 2 pass walls
• 4 poles -
Process
The players are divided into 2 groups.
One player from each team starts with the ball in hand. First the rings are crossed. In the double rings with one contact and in the single rings with left and right foot each one contact.
Then the ball is placed on the ground and dribbling through the bars is performed.
The players then play the ball over the cones, pass to the bench and get the rebound.
Dribbling around the cone and at the latest from the height of the middle cone is completed on the mini goal.
At that moment, the next player starts. -
Tip
Coaching Points
• Make sure that the stations are carried out cleanly despite the competition
• Demand two-footedness
Training Set
Main point, End
Duration
25 min
Age
U07 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Jump technique (parcour), Trapping
Co-Ordination
Coordinative jumping (parcour), Quick processing
Condition
Soccer-specific endurance
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Individual training, Team training, Training in pairs
Exercise level
Intermediate
Author: Tactics easy2coach
