Dribbling Techniques and Rebounder
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Organisation
- 1 rebounder
- 6 cones
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Process
Player A dribbles alternating between the inside and outside of the foot through the cone course. Then, the rebounder is played. The ball is carried sideways. Subsequently, the ball is pendulumed between the insides of the feet. Finally, the ball is casually led back to the starting position.
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Tip
Coaching Points
- Keep close ball control.
- Quickly flatten the ball.
- Practice dribbling with both feet.
- Look up from the ball.
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling, Jump technique (parcour), Trapping
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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