Dribbling Training: Dribbling with Double Cuts I
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Organisation
- Cones and poles to set up a course (See image)
- Divide into 2 groups of equal size
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Process
- Initially jog through the course at a moderate pace. Perform turns at the last two cones. The path from the last cone to the starting point is done at a higher pace.
- Subsequently, perform the exercise with the ball. Players dribble through the course, executing feints at the cones. A flat driven pass is played at the last cone to return to the starting position.
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Tip
Coaching Points
- Gradually increase the pace.
- Execute dribbling and feints with the entire body to create deception.
Training Set
Progression, Main point
Duration
20 min
Age
U11 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling
Co-Ordination
Flexibility
Condition
Explosiveness, Soccer-specific endurance, Speed of movement off the ball
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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