Dribbling Warm-up
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Organisation
• 10 cones
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Process
- Exercise 1: Position at the yellow starting cones. The red cones serve as a lane through which to dribble.
- Exercise 2: Dribble up to each red cone in succession and cut back.
VariationsExercise 1:
- Use the right outer side, right inner side, right outer side, right inner side, etc.
- Carry with the sole.
- Pendulum the ball between feet (look up from the ball).
Exercise 2:
- Incorporate feints before the cones (include arm movements) (ensure an appropriate speed when feinting).
- Cut back with the outside/inside/behind the standing leg.
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Tip
Coaching Points
- Keep close control of the ball.
- Look up from the ball.
- Initiate feints timely.
- Act with both feet.
- Maintain enough distance to the person in front.
Training Set
Progression, Main point
Duration
15 min
Age
U07 - U13
Technique
Dribbling, Feinting/trick dribbling
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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