Players dribble through the cones. They shoot at the goal when they reach the poles.
Players take a ball, dribble under the hurdle, then pass it sideways through the 3 small cones and dribble through them.
Tip
Coaching Points
Train with both feet.
Keep eyes off the ball.
Training Set
Main point
Duration
25 min
Age
U12 - Men's / Women's
Technique
Ball control, Dribbling, Goalkeeping techniques, 1 vs. 1, Catch / Save, Jump technique (parcour), Shot technique/shooting, Inside of the foot, Laces, Outside of the foot