Endurance Circuit II
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Organisation
- 2 goals, cones (approx. 20), bench, hoops, coordination ladder, jumping hurdles
- Set up an endurance circuit across the entire field as per the diagram
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Process
Divide into 2 groups. The 1st group runs to the left and the 2nd group runs to the right. After a round, they switch. The 2nd group collects the balls at the midfield line and places them in the middle after a round (see diagram).
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Tip
Coaching Points
- Ensure exercises are performed cleanly
- Perform the individual exercises at a medium to fast pace. Dribble/run at a relaxed pace between stations
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Shot technique/shooting, Laces
Co-Ordination
Coordinative jumping (parcour)
Condition
Soccer-specific endurance, Speed of movement with ball
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Difficult
Training Location
Pitch
Author: Tactics easy2coach
