Endurance course with ball
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Organisation
• 2 goals with goalkeeper
• 1 starting flag
• 6 rings
• 9 cones
• 12 poles
• 1 dummy
• 6 hurdles
• 4 cones• Balls are ready behind Station NR. 1,3 and 7.
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Process
The players go through the course. They carry out the following tasks at the stations:
• 1 jump through the rings, keeping balance on one leg for about 1 second per ring
• 2 speed dribbles between the yellow cones
• 3 coordination exercises, first forwards then sideways
• 4 Easy dribbling with ball (recovery)
• 5 Playing balls past the dummy, sprinting past and direct goal completion
• 6 Easy Dribble (Recovery)
• 7 final jumps over the hurdles
• 8 speed dribbling between the yellow cones
• 9 Easy Dribble (Recovery)
• 10 Juggle balls, changing direction at the cones
• 11 Slalom dribbling through the poles
• 12 shots on goal -
Tip
Coaching Points
• Adapt intensity to performance level
• Exercises should be carried out with high quality -
Field size
• half field
Training Set
Duration
Age
Technique
Co-Ordination
Condition
Training Organization
Number of Players
Goalkeeper
Form of Training
Exercise level
Spatial Behavior
Training Location
Author: Tactics easy2coach
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