Endurance Course with Ball I
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Organisation
- 1 goal
- 1 ball per player
- 4 poles
- 1 coordination ladder
- 11 cones
- 5 cones
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Process
Players start one by one on the left side of the goal with the course:
- Dribble through the poles
- High-speed dribbling to the cone
- Coordination ladder - pass the ball past, quick short steps through the ladder, retrieve the ball
- Loose dribbling
- High-speed dribbling to the middle cone
- Loose dribbling
- Dribble with quick touches through the cones
- Pass the ball to the 2nd cone and sprint around the yellow cone
- Dribble to the square
- Shot on goal
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Tip
- Adjust intensity to players
- Maintain high quality despite exertion
- Gradually increase difficulty
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Technique
Ball control, Dribbling, Goalkeeping techniques, Catch / Save, Jump technique (parcour), Shot technique/shooting
Co-Ordination
Coordinative jumping (parcour), Flexibility
Condition
Basic Endurance GAT, Soccer-specific endurance, Speed of movement with ball
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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