Endurance intensive course with ball
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Organisation
• 2 goals
• 30-35 hats
• 6 rings
• Multiple balls per round
• 1 player/coach -
Process
Players start the course before position 1. As soon as the first player completes position 3, the next can start, and so on.
Station 1: Dribbling with the strong foot, then pass to the coach and trot easily towards station 2
Station 2: Sprint from cone gate to cone gate
Station 3: Alternate one-leg jump combination right left and trot up to station 4
Station 4: Take the ball with you, dribble through the cone goal, make a feint on the cone and finish left or right (with the respective foot)
Station 5: Take the ball with you and juggle until Station 6
Station 6: Dribbling with the weak foot to station 7
Station 7: Pick up the ball and juggle with your head through the cone gate
Station 8: dribble cone a, pull the ball back with your foot, cone b,c,d with feint, step over or similar. play a given feint and finish on goal
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Tip
Coaching Points
• Adapt intensity to age and ability level
• The quality of the exercises comes before speed
Training Set
Duration
Age
Technique
Co-Ordination
Condition
Training Organization
Number of Players
Goalkeeper
Form of Training
Exercise level
Training timing
Author: Tactics easy2coach
