Endurance Strength Circuit with Ball and Goal Scoring
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Organisation
- 1 low hurdle
- Pole sticks
- 3 regular hurdles
- 2 coordination ladders
- 1 ball per player/per round
- 1 passer/trainer
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Process
- Players start at the hurdle (1) with a jump.
- 2: Take the ball and dribble through the pole sticks.
- 3: Pass to the passer/trainer.
- 4: Sprint to the hurdles.
- 5: Jumps over the hurdles.
- 6: Cross 2 coordination ladders.
- 7: Run towards the 16-yard box.
- 8: Pass from the passer/trainer.
- 9: Goal attempt.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Ball control, Dribbling, Passing, Short passing, Shot technique/shooting, Trapping
Co-Ordination
Coordinative jumping (parcour)
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Fitness program, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Game Systems, Individual training, Training in pairs
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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