Endurance with Shooting Practice
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Organisation
- 2 goals
- Cones
- 1 ball per player
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Process
- Players start running without the ball from their (red) starting line and have 10 seconds to shoot at the goal on the opposite side.
- Then, they have 20 seconds to retrieve the ball and place it ready at the red line.
- Then repeat the process in the opposite direction.
- 4 minutes of exercise followed by a 2-minute regenerative break, repeat for 4 sets.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Shot technique/shooting
Condition
Basic Endurance GAT, Fitness program, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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