Field Dribbling with Various Tasks
-
Organisation
- Cones and markers to delineate the field
- Set up a large square with four smaller squares at the corners
-
Process
- Divide players evenly among the four smaller squares. Players dribble freely or using only their right/left foot and perform additional tasks in response to visual/acoustic signals.
- Clap hands: squat on the ball
- Raise right arm: pendulum the ball between legs
- Raise left arm: dribble with sole
- 2 whistles: clockwise field change
- 3 whistles: counterclockwise field change
- 1 whistle: diagonal field change
- Divide players evenly among the four smaller squares. Players dribble freely or using only their right/left foot and perform additional tasks in response to visual/acoustic signals.
-
Tip
- Coaching Points
- Tight ball control
- Keep eyes off the ball
- Constantly change speed and direction
- Coaching Points
-
Field size
20m x 20m
Training Set
Progression
Duration
15 min
Age
U08 - U19
Technique
Ball control, Dribbling
Co-Ordination
Quick processing
Condition
Speed of movement with ball
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Game Systems, Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
