Fitness course with ball I
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Organisation
• several cones
• several cones
• 1 coordination ladder
• 1 ball per player -
Process
The players run through the 6 routes.
Route 1: Running backwards with ball in hands
Route 2: Slalom dribbling
Route 3: Passing the ball and running through the coordination ladder with 1/2 steps
Route 4: Dribbling with shotguns
Route 5: touching cones with hand while dribbling
Route 6: Present ball and sprint to ball -
Field size
• approx. 24 metres wide and 15-25 metres long, depending on the level of ability.
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Cone margins
• The lanes approx. 4 metres apart
• Length approx. 15 - 25 metres
Training Set
Main point
Duration
20 min
Age
U11 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling
Co-Ordination
Co-Ordination
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Fitness program, Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Exercise level
Intermediate
Author: Tactics easy2coach
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