Fitness course with completion
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Organisation
• 6 cones
• 6 bowls
• Coach or passers
• Balls behind station 1 (each pass 1 ball)
• 1 goal -
Process
The player starts at station 1 and performs the following tasks in the course:
1: Sprint 10m and back
2: Sprint 15m and back
3: Short sprint to the cone
4: Squat walk
5: High jump
6: Sprint 30m
7: Loose run to the hat gate
8: Pass a ball to coach
9: Coach pass back to run
10: Take a ball
11: Finish -
Tip
Coaching Points
• Ball can also be played high
Training Set
Main point
Duration
25 min
Age
U12 - Men's / Women's
Technique
1 vs. 1, Shot technique/shooting, Half-volley, Inside of the foot, Laces, Outside of the foot, Volley, Trapping
Condition
Explosiveness, Speed endurance, Soccer-specific endurance, Speed of movement off the ball, Speed of movement with ball, Leaping power
Training Organization
Number of Players
Player - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Game Systems, Individual training, Training in pairs
Exercise level
Intermediate
Author: Tactics easy2coach
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