Flat Passing
-
Organisation
- 15 cones/markers to create 3 squares as shown in the diagram
- Divide into pairs
-
Process
A stands inside the square, B with the ball about 5 meters in front.
- Variation 1: A runs around one of the rear cones, lets the pass from B bounce off directly, then runs around the other cone.
- Variation 2: A positions themselves beside the front cones for a one-touch pass.
- Variation 3: A runs backward over the rear line, starts forward, and plays the ball back.
-
Field size
4 x 4-meter squares
Training Set
Progression
Duration
15 min
Age
U10 - Men's / Women's
Technique
Ball control, Passing, One touch passes, Short passing, Wall passes, Trapping
Co-Ordination
Flexibility
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Training in pairs
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
More exercises
|
