footwork with crossing and destrebution
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Organisation
3 sticks, 1 hurdle, 2 small goals 30m away from 16 yard box.
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Process
gk will preforme quike footwork over the sticks and jump over the hurdle, than he will cross diagonally to cach a hige ball from the gk coach and distrebute the ball to one of the small goals.
Training Set
Main point
Duration
10 min
Age
Men's / Women's
Training Organization
Position training
Goalkeeper training
Exercise level
Intermediate
Author: Snir Dori
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