Four in a row
-
Organisation
• 2 starting cones
• 16 hoops
• 4 vests per team
• Divide into 2 teams -
Process
• A 4x4 hoop grid is set up in the middle between 2 teams
• Both teams face each other. The teams play simultaneously, competing directly against each other
• The goal is to place a row of four vests into the hoop square
• The first player from each team sprints to place a vest in a hoop. Then they sprint back and tag the next player
• Once all 4 vests are placed, each player can then move one vest of their choice to another hoop -
Tip
Variation:
This exercise can also be done with a ball. In that case, the first player always dribbles the ball to the hoop square.
Training Set
Progression, Main point, End
Duration
20 min
Age
U08 - Men's / Women's
Technique
Dribbling
Co-Ordination
Quick anticipation, Quick processing
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Zeichner2 Tactics
