Frontal 1 vs 1 with Defender Behind I

  • Organisation

    • Cones to mark 2 large playing fields directly next to each other
    • Place a pole goal in the center of each playing field
    • Divide into 4 teams
    • Position each team at an outer corner of the playing fields
    • The players at the corner farthest from the goal have the balls
  • Process

    • The first player with the ball from each team starts each round by dribbling into the field as the attacker. Simultaneously, the first player without a ball runs into the field as the defender for a 1 vs 1. The objective is to dribble through the pole goal. Teams switch positions and roles after 4 rounds. Which team scores the most goals?

    Variation

    • Initially, the defender has the ball and passes to the attacker.
    • Initially, the defender has the ball and tosses it high to the attacker.
  • Tip

    • As an attacker, turn towards the goal as quickly as possible.
    • Having the goal at your back as the attacker demands creative actions to get in front of the goal.
  • Field size

    2 x 20 x 20 meters

Training Set

Main point

Duration

25 min

Age

U09 - U14

Technique

Dribbling, Feinting/trick dribbling

Tactics

Player behavior, One on one, One On One

Condition

Soccer-specific endurance

Training Organization

Number of Players

4 players - 22+ players

Form of Training

Group training, Team training

Exercise level

Easy

Training Location

Indoor, Pitch

Author: Tactics easy2coach

More exercises

Sprint Drill

  • Aufwärmen
  • Hauptteil
  • 15 min
  • More

1 goal 4 cones 1 rebounder Coordination ladder Rings

4-Way Zig-Zag: Dribbling with Feints

  • Aufwärmen
  • Hauptteil
  • 20 min
  • More

Similar exercise - Training set: Main point

Similar exercise - Duration: 25 Mins

Similar exercise - Author: Tactics easy2coach



Loading...